Umami meaty goodness sans meat.
Feel-good Ingredients
Fable is created using ingredients that are as minimally processed as possible. Fable is based on shiitake mushrooms which make up 2/3 of the ingredient list.
Shiitake Mushroom (62%), Coconut Oil, Isolated Soy Protein, Sugar, Tapioca Flour, Gluten free Soy Sauce, Yeast Extract, Salt, White Pepper, Black Pepper.
May contain: traces of Egg, Peanut, Sesame and Wheat as manufactured on the same premises with these ingredients.
| Serving size: | 125g | ||
| Quantity per serve | % RDI | Quantity per 100g | |
| Energy | 1329 kJ | 1063 kJ | |
| Protein | 11.3 g | 9.0 g | |
| Fat, total | 18.0 g | 14.4 g | |
| - Saturated | 16.1 g | 12.9 g | |
| Cholesterol | 0 mg | 0 mg | |
| Carbohydrate | 27.3 g | 21.9 g | |
| - Sugars | 6.8 g | 5.5 g | |
| Dietary fibre | 17.6 g | 14.1 g | |
| Sodium | 173 mg | 138 mg | |
| Iron | 1.4 mg | 12 % RDI | 1.1 mg |
| Vitamin D | 44 mcg | 100 % RDI | 35 mcg |
Feel-good benefits
Mushrooms have the same natural umami flavours that help make meat so appealing. But mushrooms aren’t just ridiculously tasty, they’re incredibly nutritious too. They’ve been used in Chinese medicine for 1000’s of years, and thankfully, the Western world has now caught up to the benefits of this amazing food. So, fist pumps all round, because we’re now all mushroom woke.
At Fable, we leverage the power of mushrooms to create our meat alternatives, and we keep other ingredients and processing to a minimum.
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